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April 13th, 2026

The 3 keys to handling unavoidable stress moments in life with more calm

We all face times where life ramps up and can feel overwhelming, and sometimes stress isn't a choice. Get ahead of the big moments that consume your energy, whether it's a work deadline or a never-ending onslaught of kids activities at the end of a busy school year. Sports Psychologist Dr. Tom Golightly shared some tools to help you better manage these unavoidable stress periods. He said that having the right mindset in these times is key and shared what to do before, during and after these intense, demanding life moments.

The Noon Show

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