3 real biological benefits to going outside (and the actual science behind why it makes us feel so good)
In celebration of the glorious weather we are experiencing, we're just going to nerd out on nature. We know it makes us feel better, but according to therapist Ginger Healy, there's real biology behind that peaceful feeling. Healy shared the benefits that check all the boxes: physical, mental and emotional. She explained what actually happens to our bodies when we are surrounded by elements of nature.
