October 15th, 2026

Confidence comes from doing. 4 ways to stop waiting and build up your confident muscle

Name: Confidence comes from doing. 4 ways to stop waiting and build up your confident muscle
Uploaded: 2026-10-15T19:40:34+00:00
Duration: 267.36472
Description: We've all talked ourselves out of something because we didn't feel ready, qualified or confident enough. But it turns out confidence isn't where change begins. Confidence grows when we take that first small step. Dr. Matt Townsend shared four ways to create the confidence you want.

We've all talked ourselves out of something because we didn't feel ready, qualified or confident enough. But it turns out confidence isn't where change begins. Confidence grows when we take that first small step. Dr. Matt Townsend shared four ways to create the confidence you want.