September 17th, 2026

You don't have a willpower problem. 4 truths about motivation to get you moving

Name: You don't have a willpower problem. 4 truths about motivation to get you moving
Uploaded: 2026-09-17T19:58:15+00:00
Duration: 339.92706
Description: You meant to go the gym, to clean out that closet, to put away the laundry or make the phone call. But here's the truth: you don't have a willpower problem. Science can help you crack open more motivation. Dr. Matt Townsend said motivation isn't something you wait to feel. He shared four truths about motivation to get us thinking and moving the right way.

You meant to go the gym, to clean out that closet, to put away the laundry or make the phone call. But here's the truth: you don't have a willpower problem. Science can help you crack open more motivation. Dr. Matt Townsend said motivation isn't something you wait to feel. He shared four truths about motivation to get us thinking and moving the right way.