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September 14th, 2026

Want a habit to stick? Break up with consistency. Here's how to look at it instead...

Ever have a great routine going and then life happens? Most of us have started a habit with the best of intentions, only to watch it fade a few weeks later. Monica Packer is the author of the new book "Sticky Habits." She said if you want a habit to stick, you have to break up with the myth of consistency.

The Noon Show

Monica Packer