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July 1st, 2026

You probably don't need electrolytes. Here's who actually does...

Powders, tablets, packets, sports drinks, electrolytes are everywhere right now. They aren't just being marketed to athletes anymore, they're being pushed to everyday water drinkers too. Nutritionist Ali Essig shared who actually needs electrolytes.

The Noon Show

Watch No time for PTA? Here's what volunteering at your kids' school can really look like

No time for PTA? Here's what volunteering at your kids'...

Watch Identity: Why it matters for kids in sports more than you think

Identity: Why it matters for kids in sports more than...

Watch The garden center ready to help your yard thrive through the rest of the summer

The garden center ready to help your yard thrive through...

Watch These Dutch oven enchiladas are the easiest outdoor meal you've ever made

These Dutch oven enchiladas are the easiest outdoor meal you've...

Watch The 2-time reigning champions giving a spotlight to Utah women's sports

The 2-time reigning champions giving a spotlight to Utah women's...

Watch How Huntsman Mental Health Foundation is bringing more awareness to the mental health crisis

How Huntsman Mental Health Foundation is bringing more awareness to...

Watch A solution to ongoing pain that doesn't involve medication

A solution to ongoing pain that doesn't involve medication

Watch Flaky Tomato Galettes With Herby Goat Cheese

Flaky Tomato Galettes With Herby Goat Cheese

Watch Why discipline is the most underrated skill in strong relationships and 4 ways to build it up

Why discipline is the most underrated skill in strong relationships...

Watch How your metabolic health can give you a new perspective on where your health is headed

How your metabolic health can give you a new perspective...

Watch The free, online public charter school that gives kids unique ways to connect with their peers

The free, online public charter school that gives kids unique...

Watch The Chunky Paper Chain: How to make the easiest, high impact party decor

The Chunky Paper Chain: How to make the easiest, high...

Watch Get inspired by 29 incredible homes across Salt Lake and Tooele counties

Get inspired by 29 incredible homes across Salt Lake and...

Watch Prediabetic? Don't be afraid of carbs. Here are 3 other ways to improve insulin sensitivity

Prediabetic? Don't be afraid of carbs. Here are 3 other...

Watch Don't let your mind trap you. 4 myths to stop believing so you can make progress

Don't let your mind trap you. 4 myths to stop...

Watch Kick off Pacific Islander Heritage Month with a free event this weekend

Kick off Pacific Islander Heritage Month with a free event...

Watch Stretch the weekend adventures into fall with a new RV

Stretch the weekend adventures into fall with a new RV

Watch The 2 major back-to-school style trends your kids want this year

The 2 major back-to-school style trends your kids want this...

Watch 5 ways to ease your child's back-to-school worries and help them feel confident

5 ways to ease your child's back-to-school worries and help...

Watch Have you thought about your DIGITAL estate plan? Here's why it matters more than you think...

Have you thought about your DIGITAL estate plan? Here's why...

Watch The foundational communication skill you were probably never taught how to do

The foundational communication skill you were probably never taught how...

Watch This extreme heat calls for more than just water. 4 ways to stay healthy in record temperatures

This extreme heat calls for more than just water. 4...

Watch The Fresh, Farmer's Market Frittata You Could Mistake for Restaurant Quality

The Fresh, Farmer's Market Frittata You Could Mistake for Restaurant...

Watch You can stop comparing yourself to others. 5 secrets to be happier in your own life

You can stop comparing yourself to others. 5 secrets to...

Watch Kind gestures don't have to be expensive. Here are 5 that cost $5 or less

Kind gestures don't have to be expensive. Here are 5...

Ali Essig

Watch Prediabetic? Don't be afraid of carbs. Here are 3 other ways to improve insulin sensitivity

Prediabetic? Don't be afraid of carbs. Here are 3 other...

Watch Anti-inflammatory diet = lower risk for Alzheimers. 5 easy ways to eat more of these foods

Anti-inflammatory diet = lower risk for Alzheimers. 5 easy ways...

Watch You probably don't need electrolytes. Here's who actually does...

You probably don't need electrolytes. Here's who actually does...

Watch Slow the aging of your brain with the MIND diet. Here's what it includes (and limits)

Slow the aging of your brain with the MIND diet....

Watch Forever chemicals: What they are and 4 ways to reduce your risk

Forever chemicals: What they are and 4 ways to reduce...