Slow the aging of your brain with the MIND diet. Here's what it includes (and limits)
We know the phrase "you are what you eat," and we've come to know it's actually true. A new study backs that up. Researchers found you can slow the aging of your brain by at least two years if you follow a certain diet. Ali Essig is a plant-based nutritionist. She explained the power of what's called the "MIND" diet.
