4 tech expert-backed tools to help you break your phone addiction (and take back your life)
We spend a lot of time talking and worrying about our kids and their screen time. But more and more adults are starting to question their own phone habits and the impact those habits are having on sleep, focus and relationships. Sarah Kimmel, with Family Tech Zone, explained the chatter around adult phone use right now. She shared four practical tools and simple strategies to help us reset our relationship with our phones and break phone addiction.
