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March 30th, 2026

5 steps to get 'in the zone' like elite athletes (and stay there)

We often hear elite athletes describe being "in the zone:" a state of mind where you're so absorbed in what you're doing, everything else fades away. Fitness expert Julie Labrum said it's not just limited to athletes. It's something the everyday, average person can do too. She described what being "in the zone" means and how to get there.

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