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March 2nd, 2026

Zone 2: What it is and why it's the sweet spot for weight loss

Zone 2, a specific level of exercise, is getting a lot of attention, especially for weight loss. Fitness expert Julie Labrum explained what exactly Zone 2 means and how to stay there.

The Noon Show

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Watch The key to making exercise a habit? It's not what you think.

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Julie Labrum

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Watch Zone 2: What it is and why it's the sweet spot for weight loss

Zone 2: What it is and why it's the sweet...