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3 nutrition secrets from Olympic Norwegian athletes that you can implement at home
With only 5.6 million people, Norway didn't just win the 2026 Winter Olympics. They shattered records with 41 medals and 18 golds. We've heard about their 'fun-first' coaching, but there's a secret weapon in their training center that isn't being talked about in the headlines: their nutrition. KSL Health Contributor Miki Eberhardt shared her unique insiders take on this topic. She said Norway's approach to nutrition is something we should look closely at. The biggest difference is that they've moved away from 'clean eating' and public weigh-ins to focus on one thing: fuel availability. Eberhardt shared the three biggest shifts from the Norwegian Olympic playbook that we can implement at home.
