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You're not getting enough fiber. 4 easy ways to help you actually hit your daily requirement
It's being called the new protein: fiber is having a moment. In fact, a term called "fibermaxxing" was named one of the top health trends of the year. Recent studies show that just 12% of woman and 4% of men are meeting the daily fiber requirement. KSL Health Contributor Miki Eberhardt shared all the benefits of fiber and what fibermaxxing is.
