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January 26th, 2026

Are you moving enough? Here are the 4 signs of a sedentary lifestyle and how to move more

We all know that we should exercise. We're also told that everyday motion counts, like taking the stairs, carrying the carseat or playing with the grandkids. It invites the question: am I moving enough? KSL Health Contributor Miki Eberhardt sat down for a conversation that is part pep talk, part reality check.

Miki Eberhardt

Watch Certain dyes and additives are now banned in schools. Here's what it means for your kids

Certain dyes and additives are now banned in schools. Here's...

Watch A dietitian's take on 3 health headlines that are buzzing right now

A dietitian's take on 3 health headlines that are buzzing...

Watch AI and Nutrition: 6 pros and cons of using artificial intelligence for healthy eating advice

AI and Nutrition: 6 pros and cons of using artificial...

Watch 4 better ways to enjoy your summer dirty sodas (without the excessive amounts of sugar)

4 better ways to enjoy your summer dirty sodas (without...

Watch 6 healthy snacks for easy travel this summer season

6 healthy snacks for easy travel this summer season

Watch Tae Bo is back, baby! Here's the real fitness value behind this 90s workout trend...

Tae Bo is back, baby! Here's the real fitness value...

Watch Functional beverages: 5 types and how they fit into your diet

Functional beverages: 5 types and how they fit into your...

Watch 5 popular supplements you've seen on social media and if your really need to be taking them

5 popular supplements you've seen on social media and if...

Watch You're not getting enough fiber. 4 easy ways to help you actually hit your daily requirement

You're not getting enough fiber. 4 easy ways to help...

Watch New heart health guidelines: What has changed and the exact questions to ask your doctor

New heart health guidelines: What has changed and the exact...

Watch 3 nutrition secrets from Olympic Norwegian athletes that you can implement at home

3 nutrition secrets from Olympic Norwegian athletes that you can...

Watch Are you moving enough? Here are the 4 signs of a sedentary lifestyle and how to move more

Are you moving enough? Here are the 4 signs of...

The Noon Show

Watch A basic office supply is the perfect base for the cutest bag charms

A basic office supply is the perfect base for the...

Watch The best parenting tool you have isn't complicated. 3 ways curiosity strengthens connection

The best parenting tool you have isn't complicated. 3 ways...

Watch Dreaming of a backyard spa? What to think about when choosing the right one for your space

Dreaming of a backyard spa? What to think about when...

Watch The program supporting pediatric cancer research and how you can help

The program supporting pediatric cancer research and how you can...

Watch 3 fun ways to make kids feel special as individuals

3 fun ways to make kids feel special as individuals

Watch This non-profit is rescuing animals from across the country, and you can adopt them

This non-profit is rescuing animals from across the country, and...

Watch It's not too late to save for the holidays! Here are 4 steps to help you start today

It's not too late to save for the holidays! Here...

Watch Stop! Don't buy a new fall wardrobe. 4 outdated pieces you already have and how to update them

Stop! Don't buy a new fall wardrobe. 4 outdated pieces...

Watch That thought you just can't put down? It's not your mind's problem. 4 ways to shut it down

That thought you just can't put down? It's not your...

Watch 5 things to celebrate about the Utah sports scene

5 things to celebrate about the Utah sports scene

Watch The 4-part system that will help you sort through all the to-dos in your brain

The 4-part system that will help you sort through all...

Watch 3 things that will instantly make a hard marriage better

3 things that will instantly make a hard marriage better

Watch 'Dear Missionary:' The book that serves as a personal letter for new missionaries

'Dear Missionary:' The book that serves as a personal letter...

Watch The rescue device that can help when seconds matter in a choking emergency

The rescue device that can help when seconds matter in...

Watch How a window upgrade could help keep your home cooler

How a window upgrade could help keep your home cooler

Watch Never let them dry out! How an expert keeps mums blooming all season

Never let them dry out! How an expert keeps mums...

Watch Feeling that fresh back-to-school energy? 3 ways to put it to work for your own reset

Feeling that fresh back-to-school energy? 3 ways to put it...

Watch What you're getting wrong about weight loss and how to really tip the scale

What you're getting wrong about weight loss and how to...

Watch The giant pizza you can get for a limited time and another fan favorite making a comeback

The giant pizza you can get for a limited time...

Watch 3 things every kid needs to hear from the adults who love them the most

3 things every kid needs to hear from the adults...

Watch Certain dyes and additives are now banned in schools. Here's what it means for your kids

Certain dyes and additives are now banned in schools. Here's...

Watch Does your pre-teen feel... unlikeable? 3 things to keep in mind when the relationship feels tough

Does your pre-teen feel... unlikeable? 3 things to keep in...

Watch The groatmeal breakfast that will fill your morning with fiber

The groatmeal breakfast that will fill your morning with fiber

Watch Why your yard needs ornamental grasses right now (and a horticulturist's favorites)

Why your yard needs ornamental grasses right now (and a...

Watch How to know the difference between normal back-to-school anxiety and a bigger problem

How to know the difference between normal back-to-school anxiety and...